{"product_id":"the-cyclists-training-bible-by-joe-friel-9781937715823","title":"The Cyclist's Training Bible","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Cyclist's Training Bible\u003c\/em\u003e is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world, and his proven cycling training program has helped hundreds of thousands find success in the sport.\u003c\/p\u003e\n\n\u003cp\u003eJoe has completely rewritten this new 5th Edition of \u003cem\u003eThe Cyclist's Training Bible\u003c\/em\u003e to incorporate new training principles and aid athletes in training smarter than ever. It equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.\u003c\/p\u003e\n\n\u003cp\u003eWith this all-new edition, Joe will guide you to develop your own personalised cycling training program and:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eTrain with the right intensity and volume\u003c\/li\u003e\n    \u003cli\u003eGain maximum fitness from every workout\u003c\/li\u003e\n    \u003cli\u003eChange your training plan over the course of the season\u003c\/li\u003e\n    \u003cli\u003eMake up for missed workouts and avoid overtraining\u003c\/li\u003e\n    \u003cli\u003eBuild muscular endurance with a new approach to strength training\u003c\/li\u003e\n    \u003cli\u003eImprove body composition with smarter nutrition\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eThe Cyclist's Training Bible\u003c\/em\u003e is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport.\u003c\/p\u003e\n\n\u003cp\u003eWhat's new in this fifth edition of \u003cem\u003eThe Cyclist's Training Bible\u003c\/em\u003e? Coach Joe Friel started writing the fifth edition with a blank page: the entire book is new. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47537081057516,"sku":"9781937715823","price":59.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/c10e0f20f739df2868a82771a41e06c6.jpg?v=1776902468","url":"https:\/\/bookhero.co.nz\/products\/the-cyclists-training-bible-by-joe-friel-9781937715823","provider":"Book Hero","version":"1.0","type":"link"}