{"product_id":"the-cortisol-cure-by-dr-erin-kinney-9780349447056","title":"The Cortisol Cure","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFor fans of \u003ci\u003eGood Energy\u003c\/i\u003e and \u003ci\u003eOutlive\u003c\/i\u003e, comes a groundbreaking book from the 'Stress Reset Expert,' Dr. Erin Kinney. Contrary to popular belief, cortisol isn't the enemy—it's an essential hormone your body depends on to function, heal, and thrive. The key to reclaiming your health isn't lowering cortisol, but restoring your natural supply.\u003c\/p\u003e\n\n\u003cp\u003eOur relationship to cortisol, the stress hormone, is often misconstrued. Most people think that cortisol is bad—something that we want to lower and keep at bay. But here's the truth: the migraines, bloating, mood swings, weight gain, and joint pain may not stem from too much cortisol at all. More often, they arise when your body's cortisol levels are depleted. When you learn how your system really interacts with this vital hormone, you create the conditions for your body to repair, rebalance, and reset.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eThe Cortisol Cure\u003c\/i\u003e, Dr. Erin Kinney introduces her powerful and accessible framework: the 'Cortisol Bank Account.' Think of cortisol as the 'currency' your body uses to generate energy, handle stress, heal, and perform at its best. When you rest, you earn cortisol. When stress demands your attention—physical, emotional, or environmental—you spend it. And just like with any budget, when you consistently spend more than you earn, you slip into hormonal debt. This debt sends your body into survival mode and can manifest as a wide range of symptoms that feel mysterious or disconnected.\u003c\/p\u003e\n\n\u003cp\u003eThis book maps the journey Dr. Kinney has used to help thousands of patients and clients heal their body, health, and life. You will:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eUnderstand what you want for your body—you'll learn how to balance your relationship with cortisol in each area of your life.\u003c\/li\u003e\n  \u003cli\u003eRead real patient stories that illustrate the science in clear, relatable, and empowering ways.\u003c\/li\u003e\n  \u003cli\u003eLearn habits that you can put into practice and that will stick for the long term.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis book is a wake-up call and action plan for anyone who doesn't feel well and isn't sure why but knows they want to feel better. If you're human and you want to be well—this book is for you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47734531588332,"sku":"9780349447056","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780349447056-the-cortisol-cure.jpg?v=1781222188","url":"https:\/\/bookhero.co.nz\/products\/the-cortisol-cure-by-dr-erin-kinney-9780349447056","provider":"Book Hero","version":"1.0","type":"link"}