{"product_id":"the-complex-ptsd-workbook-by-arielle-schwartz-9781529312133","title":"The Complex PTSD Workbook","description":"\u003cdiv class=\"book-description\"\u003e\nThose affected by complex PTSD commonly feel as though there is something fundamentally wrong with them—that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act—and with the right guidance, healing from PTSD is possible.\n\nClinical psychologist Dr Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr Schwartz's knowledgeable guidance helping you find your way.\n\nIn \u003cem\u003eThe Complex PTSD Workbook\u003c\/em\u003e, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviours.\n\nExamples and exercises through which you'll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following:\n\n\u003cul\u003e\n  \u003cli\u003eInformation about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others.\u003c\/li\u003e\n  \u003cli\u003eExplorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives.\u003c\/li\u003e\n  \u003cli\u003eChapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cem\u003eThe Complex PTSD Workbook\u003c\/em\u003e aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47341230817516,"sku":"9781529312133","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/13543053482732.jpg?v=1772187453","url":"https:\/\/bookhero.co.nz\/products\/the-complex-ptsd-workbook-by-arielle-schwartz-9781529312133","provider":"Book Hero","version":"1.0","type":"link"}