{"product_id":"the-complex-ptsd-coping-skills-workbook-by-tamara-mcclintock-greenberg-9781684039708","title":"The Complex PTSD Coping Skills Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eReclaim your life from C-PTSD with this powerful and compassionate workbook.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you’ve experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse—you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren’t alone, your pain is real, and there \u003cem\u003eare\u003c\/em\u003e ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started.\u003c\/p\u003e\n\n\u003cp\u003eThe \u003cem\u003eComplex PTSD Coping Skills Workbook\u003c\/em\u003e offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), mindfulness, mentalisation, and relational therapy. You’ll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you’ll find validation that your feelings aren’t “crazy” or “outsized,” and discover the skills needed to help you reclaim your life.\u003c\/p\u003e\n\n\u003cp\u003eThis empowering workbook will help you:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eIdentify and understand the root cause of your C-PTSD\u003c\/li\u003e\n  \u003cli\u003eOvercome fear, hypervigilance, and avoidance\u003c\/li\u003e\n  \u003cli\u003eBalance emotions before they interfere with daily life\u003c\/li\u003e\n  \u003cli\u003eSeek out and maintain relationships based in equality and respect\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900610920684,"sku":"9781684039708","price":59.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684039708-the-complex-ptsd-coping-skills-workbook.jpg?v=1783417423","url":"https:\/\/bookhero.co.nz\/products\/the-complex-ptsd-coping-skills-workbook-by-tamara-mcclintock-greenberg-9781684039708","provider":"Book Hero","version":"1.0","type":"link"}