{"product_id":"the-complete-guide-to-strength-and-conditioning-training-by-matt-brown-9781399421362","title":"The Complete Guide to Strength and Conditioning Training","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Complete Guide to Strength and Conditioning Training\u003c\/em\u003e is the essential manual for anyone delivering targeted exercise programmes. This comprehensive guide offers practical tips for planning, delivering, and reviewing a range of strength and conditioning exercise programmes suitable for all ages and abilities.\u003c\/p\u003e\n\n\u003cp\u003eDiscover the exercises and testing methods required to enhance your client’s performance in areas including strength, speed, endurance, flexibility, and movement competency. This guide includes the latest advice on:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eThe fundamentals of strength and conditioning\u003c\/li\u003e\n  \u003cli\u003eClient consultations\u003c\/li\u003e\n  \u003cli\u003eTraining methods and sample programmes\u003c\/li\u003e\n  \u003cli\u003eTesting the components of fitness\u003c\/li\u003e\n  \u003cli\u003eNutrition for strength and conditioning\u003c\/li\u003e\n  \u003cli\u003eStrategies for fatigue, recovery, and motivation\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith access to video demonstrations of progressive exercises, this book serves as the ultimate reference for strength and conditioning practitioners. Additionally, it provides valuable insights for current and prospective coaches from all sporting backgrounds, from grass roots level to elite. It’s also ideal reading for anyone studying sports and health-related exercise courses in schools, colleges, and universities.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47496559362284,"sku":"9781399421362","price":68.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781399421362-the-complete-guide-to-strength-and-conditioning-training.jpg?v=1775798951","url":"https:\/\/bookhero.co.nz\/products\/the-complete-guide-to-strength-and-conditioning-training-by-matt-brown-9781399421362","provider":"Book Hero","version":"1.0","type":"link"}