{"product_id":"the-complete-anti-inflammatory-cookbook-by-americas-test-kitchen-9781954210097","title":"The Complete Anti-Inflammatory Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Complete Anti-Inflammatory Cookbook\u003c\/em\u003e by America's Test Kitchen offers 400+ dietician-backed recipes that prove how easy and delicious an anti-inflammatory diet can be!\u003c\/p\u003e\n\n\u003cp\u003eComplete nutritional information, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet.\u003c\/p\u003e\n\n\u003cp\u003eEating to help lessen chronic inflammation is something anyone can embrace to optimise long-term health and strengthen the body's defences against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift.\u003c\/p\u003e\n\n\u003cp\u003eYou'll find scrumptious dishes for every meal of the day—from frittatas and fish tacos to stir-fries and snacks \u0026amp; drinks—chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables. With this book, you'll discover how simple and satisfying an anti-inflammatory eating pattern can be.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDos and don'ts of inflammation:\u003c\/strong\u003e RDN and \u003cem\u003eCook for Your Gut Health\u003c\/em\u003e co-author Alicia Romano coaches you through anti-inflammatory cooking and how to get the good antioxidants, fibre, and omega-3s your body benefits from.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFlexible recipes and ingredients support your unique goals:\u003c\/strong\u003e Make-ahead guidance, easy swaps to make dishes gluten- or dairy-free, and nutritional info make these recipes fit seamlessly into your life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eRe-engineers comfort dishes into inflammation fighters:\u003c\/strong\u003e We upped the nutrient density in our Turkey Shepherd's Pie, Chicken and Chard Enchiladas, and Gingery Turmeric Chicken Soup by packing in ingredients known to fight inflammation.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eExcites your palate with a global flavour pantry:\u003c\/strong\u003e Delight your taste buds with recipes inspired by vibrant eating traditions around the world, whether you're craving Green Shakshuka, Fish Tagine, or Sweet Potato Noodles with Shiitakes and Spinach.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePrioritises simplicity, speed, and weeknight cooking:\u003c\/strong\u003e Cooking anti-inflammatory meals doesn't have to be time-consuming. We streamlined for efficiency—leaning on widely available ingredients and shelf-stable goods.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47341230620908,"sku":"9781954210097","price":69.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/21568403482883.jpg?v=1772187396","url":"https:\/\/bookhero.co.nz\/products\/the-complete-anti-inflammatory-cookbook-by-americas-test-kitchen-9781954210097","provider":"Book Hero","version":"1.0","type":"link"}