{"product_id":"the-cbt-handbook-by-roz-shafran-9781780332017","title":"The CBT Handbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eOvercoming app now available via iTunes and the Google Play Store.\u003c\/b\u003e\n\n\u003cp\u003eCognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.\u003c\/p\u003e\n\n\u003cp\u003eThis thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT.\u003c\/p\u003e\n\n\u003cp\u003eIt contains:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eCase studies and step-by-step CBT-based exercises.\u003c\/li\u003e\n  \u003cli\u003eBased on the very latest research into CBT.\u003c\/li\u003e\n  \u003cli\u003eAddresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eThe CBT Handbook\u003c\/em\u003e is suitable both for those suffering from these issues and clinicians.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47599149089004,"sku":"9781780332017","price":41.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/72c50e40d81f69643d4695a7b181081c.jpg?v=1778024111","url":"https:\/\/bookhero.co.nz\/products\/the-cbt-handbook-by-roz-shafran-9781780332017","provider":"Book Hero","version":"1.0","type":"link"}