{"product_id":"the-breathwork-companion-by-margaret-townsend-9781648290787","title":"The Breathwork Companion","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis practical, accessible breathwork guide delivers a complete programme of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice.\u003c\/p\u003e\n\n\u003cp\u003eImagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness, and even give you a youthful glow. A tool that enhances and improves physical, emotional, mental, and spiritual health and well-being, always at the ready whenever you need it. It's not some miracle app. It’s your breath.\u003c\/p\u003e\n\n\u003cp\u003eAll you need to do is learn how to harness its power, its innate wisdom, which is exactly what Margaret Townsend, who has been a practising breathwork facilitator for 30 years, teaches readers in \u003cem\u003eThe Breathwork Companion\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eWe learn the best ways to wake the body up in the morning and tune it down at night. How to strengthen the mind-body connection to boost the immune system and decrease inflammation. How to help with specific emotions including anger, fear, anxiety, worry, sadness, grief, fatigue, and stress. How to increase self-compassion and find a calmer, more balanced, steady state. Even how to breathe better while wearing a face mask.\u003c\/p\u003e\n\n\u003cp\u003eThe breath is one of our greatest natural resources. Given that we inhale and exhale roughly 20,000 times a day, we have countless opportunities to make the most of it. Here’s how to start.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868839956716,"sku":"9781648290787","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/23726413482774.jpg?v=1759771977","url":"https:\/\/bookhero.co.nz\/products\/the-breathwork-companion-by-margaret-townsend-9781648290787","provider":"Book Hero","version":"1.0","type":"link"}