{"product_id":"the-breathing-cure-for-sleep-using-the-buteyko-method-by-patrick-mckeown-9781630063061","title":"The Breathing Cure for Sleep Using the Buteyko Method","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eSTOP SNORING, SLEEP APNEA \u0026amp; INSOMNIA\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBREATHE WELL. SLEEP DEEPLY. WAKE RESTED.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eUSE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIn as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eImagine falling asleep easily, staying asleep deeply, and waking up feeling truly refreshed.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Breathing Cure for Sleep Using the Buteyko Method\u003c\/em\u003e, internationally acclaimed breathing expert Patrick McKeown draws on over 20 years of clinical experience to deliver a science-backed program based on the Buteyko Method—a natural, practical approach to lifelong breathing health.\u003c\/p\u003e\n\n\u003cp\u003eWith simple exercises to change breathing habits both day and night, and suitable for all sleep problems and ages, this physician-developed reeducation to stop mouth breathing will show you how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eTransition from mouth to nose breathing with ease\u003c\/li\u003e\n  \u003cli\u003eStop mouth snoring and significantly reduce nasal snoring\u003c\/li\u003e\n  \u003cli\u003eLearn how to decongest your nose and sleep soundly with your mouth closed\u003c\/li\u003e\n  \u003cli\u003eTarget the drivers of sleep-disordered breathing, including upper airway resistance syndrome (UARS) and obstructive sleep apnea (OSA)\u003c\/li\u003e\n  \u003cli\u003eQuiet a racing mind and activate your body's rest response, helping you fall asleep more easily, and return to sleep if you wake in the night\u003c\/li\u003e\n  \u003cli\u003eEnhance the effectiveness of sleep devices like CPAP and oral appliances by correcting dysfunctional breathing patterns\u003c\/li\u003e\n  \u003cli\u003eSupport deep, natural sleep in adults, teenagers, and children through lifelong healthy breathing habits\u003c\/li\u003e\n  \u003cli\u003eWake up more alert with improved daytime energy levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAnd for women whose sleep challenges are often misunderstood or overlooked, this book offers something long overdue:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eUnderstand why women are more likely to wake frequently at night\u003c\/li\u003e\n  \u003cli\u003eLearn how UARS and other subtle forms of disordered breathing uniquely affect women\u003c\/li\u003e\n  \u003cli\u003eGet practical tools and breathing techniques tailored to the needs of women at every stage of life\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eYou'll learn how to breathe gently through your nose, restore functional breathing, and apply simple yet powerful techniques to transform your sleep, naturally and effectively.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're seeking deeper rest for yourself or supporting someone you love, this book offers the understanding, guidance, and tools to help you sleep the way nature intended.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eYOU WILL BE ABLE TO APPLY THESE EXERCISES AND GUIDELINES AND WAKE UP REFRESHED WITHIN A FEW SHORT DAYS.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eREADY TO JOIN THE REVOLUTION?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBREATHE AND SLEEP BETTER NOW!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSTART TODAY!\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47559024836844,"sku":"9781630063061","price":57.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781630063061-the-breathing-cure-for-sleep-using-the-buteyko-method.jpg?v=1776927046","url":"https:\/\/bookhero.co.nz\/products\/the-breathing-cure-for-sleep-using-the-buteyko-method-by-patrick-mckeown-9781630063061","provider":"Book Hero","version":"1.0","type":"link"}