{"product_id":"the-book-of-yoga-self-practice-by-rebecca-anderton-davies-9781529349467","title":"The Book of Yoga Self-Practice","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eToo busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?\u003c\/p\u003e\n\n\u003cp\u003eThis book is for \u003cem\u003eyou\u003c\/em\u003e. \u003cem\u003eThe Book of Yoga Self-Practice\u003c\/em\u003e is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice—one that's simple, practical, captivating, and attainable.\u003c\/p\u003e\n\n\u003cp\u003eNo need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with a pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill.\u003c\/p\u003e\n\n\u003cp\u003eThis step-by-step guide will show you how to overcome the challenges of starting, continuing, and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice \u003cem\u003etoday\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eLearn to practice anywhere at any time, not just do poses. Fast, slow, short, long—your flow starts here. Start reaping the incredible rewards for your body and mind.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47599138504940,"sku":"9781529349467","price":39.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781529349467-the-book-of-yoga-self-practice.jpg?v=1777974140","url":"https:\/\/bookhero.co.nz\/products\/the-book-of-yoga-self-practice-by-rebecca-anderton-davies-9781529349467","provider":"Book Hero","version":"1.0","type":"link"}