{"product_id":"the-body-in-action-by-sarah-key-9781741141184","title":"The Body in Action","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWhether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, \u003ci\u003eThe Body in Action\u003c\/i\u003e will help you achieve a better body and a healthier life.\u003c\/p\u003e\n\n\u003cp\u003eSarah Key, renowned physiotherapist and author of \u003ci\u003eThe Back Sufferers' Bible\u003c\/i\u003e and \u003ci\u003eBack in Action\u003c\/i\u003e, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.\u003c\/p\u003e\n\n\u003cp\u003eKey shows you how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003espot the tell-tale warning signs of imminent joint problems\u003c\/li\u003e\n  \u003cli\u003etake immediate action to reverse the trend\u003c\/li\u003e\n  \u003cli\u003eexercise to alleviate pain and restore full mobility\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eStretches derived from Iyengar yoga, which suit all levels of ability, are explained, and a 30-minute daily regime is outlined at the end of the book.\u003c\/p\u003e\n\n\u003cp\u003eExtensively illustrated, with easy to follow advice and exercises, \u003ci\u003eThe Body in Action\u003c\/i\u003e will help you break the bad habits that come with our increasingly sedentary lifestyle.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47428214489324,"sku":"9781741141184","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781741141184.jpg?v=1774766929","url":"https:\/\/bookhero.co.nz\/products\/the-body-in-action-by-sarah-key-9781741141184","provider":"Book Hero","version":"1.0","type":"link"}