{"product_id":"the-blue-zones-challenge-by-dan-buettner-9781426221941","title":"The Blue Zones Challenge","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn this companion to the number one \u003cem\u003eNew York Times\u003c\/em\u003e bestseller \u003cem\u003eThe Blue Zones Kitchen\u003c\/em\u003e, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.\u003c\/p\u003e\n\n\u003cp\u003eGet started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the \u003cem\u003eNew York Times\u003c\/em\u003e number one best-selling \u003cem\u003eThe Blue Zones Kitchen\u003c\/em\u003e, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.\u003c\/p\u003e\n\n\u003cp\u003eIn this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones—locations around the world where people consistently live to 100—advice for setting up a successful kitchen and pantry, and resources for expanding your support network. Then, follow week-by-week prompts to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eChange your diet\u003c\/li\u003e\n  \u003cli\u003eIncrease your activity\u003c\/li\u003e\n  \u003cli\u003eUpdate your living spaces\u003c\/li\u003e\n  \u003cli\u003eBuild your social life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAfter four weeks—and with the help of easy-to-use worksheets and recipes—you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started.\u003c\/p\u003e\n\n\u003cp\u003eWhat you'll find is living to 100 is easy—it just takes following the Blue Zones way!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":47976502657260,"sku":"9781426221941","price":47.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781426221941-the-blue-zones-challenge.jpg?v=1784680215","url":"https:\/\/bookhero.co.nz\/products\/the-blue-zones-challenge-by-dan-buettner-9781426221941","provider":"Book Hero","version":"1.0","type":"link"}