{"product_id":"the-big-book-of-endurance-training-and-racing-by-philip-maffetone-9781616080655","title":"The Big Book of Endurance Training and Racing","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAre you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? \u003cem\u003eThe Big Book of Endurance Training and Racing\u003c\/em\u003e teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years.\u003c\/p\u003e\n\n\u003cp\u003eDr. Philip Maffetone's approach to endurance offers a truly \"individualised\" outlook and unique system that emphasises building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.\u003c\/p\u003e\n\n\u003cp\u003eIn addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the \"truths\" about endurance, such as:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eThe need to train slower to race faster will enable your aerobic system to improve endurance.\u003c\/li\u003e\n  \u003cli\u003eWhy expensive running shoes can actually cause foot and leg injuries.\u003c\/li\u003e\n  \u003cli\u003eThe fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance.\u003c\/li\u003e\n  \u003cli\u003eAnd more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you are looking to increase your endurance and maximise your athletic potential, \u003cem\u003eThe Big Book of Endurance Training and Racing\u003c\/em\u003e is your one-stop guide to training and racing effectively.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"NewSouth Books","offers":[{"title":"Default Title","offer_id":47599121039596,"sku":"9781616080655","price":54.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781616080655-the-big-book-of-endurance-training-and-racing.jpg?v=1777973599","url":"https:\/\/bookhero.co.nz\/products\/the-big-book-of-endurance-training-and-racing-by-philip-maffetone-9781616080655","provider":"Book Hero","version":"1.0","type":"link"}