{"product_id":"the-beginners-guide-to-intermittent-keto-by-jennifer-perillo-9781529401196","title":"The Beginner's Guide to Intermittent Keto","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eTHE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY\u003c\/b\u003e\n\n\u003cp\u003e\u003ci\u003eThe Beginner's Guide to Intermittent Keto\u003c\/i\u003e provides everything you need to know to harness the power of intermittent fasting on a ketogenic diet. This approach, which includes 40 recipes and two distinct 4-week plans, can help you lose weight, improve digestion, and feel great for life.\u003c\/p\u003e\n\n\u003cp\u003eIntermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful—and more efficient—than any other approach. \u003ci\u003eThe Beginner's Guide to Intermittent Keto\u003c\/i\u003e will help you combine the power of both to achieve a slimmer waistline and optimal health and vitality for life.\u003c\/p\u003e\n\n\u003cp\u003eInside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting, along with two 4-week meal plans. One plan is for those who prefer to fast for a portion of every day, while the other is for those who prefer to fast a couple of times a week. Both plans will introduce you to the keto diet and keep you on track.\u003c\/p\u003e\n\n\u003cp\u003ePlus, enjoy 40 mouthwatering recipes for every meal of the day, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMagic Keto Pizza\u003c\/li\u003e\n  \u003cli\u003ePecan Crusted Salmon\u003c\/li\u003e\n  \u003cli\u003eItalian Stuffed Peppers\u003c\/li\u003e\n  \u003cli\u003eEgg Drop Soup\u003c\/li\u003e\n  \u003cli\u003eHerb \u0026amp; Cheddar Baked Avocado Eggs\u003c\/li\u003e\n  \u003cli\u003eBerry Cheesecake Bars\u003c\/li\u003e\n  \u003cli\u003eCreamy Coconut Chai\u003c\/li\u003e\n  \u003cli\u003eAnd much, much more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice, \u003ci\u003eThe Beginner's Guide to Intermittent Keto\u003c\/i\u003e will arm you with everything you need to increase your energy and shed those extra pounds for good.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47464302739692,"sku":"9781529401196","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781529401196-the-beginner-s-guide-to-intermittent-keto.jpg?v=1775045588","url":"https:\/\/bookhero.co.nz\/products\/the-beginners-guide-to-intermittent-keto-by-jennifer-perillo-9781529401196","provider":"Book Hero","version":"1.0","type":"link"}