{"product_id":"the-ayurvedic-self-care-handbook-by-sarah-kucera-9781615195435","title":"The Ayurvedic Self-Care Handbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFeeling burned out, unmotivated, or stuck? \u003cem\u003eThe Ayurvedic Self-Care Handbook\u003c\/em\u003e is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health, and reveal how reconnecting our internal rhythms to nature's cycles can create physical and emotional balance.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're looking for a way to boost and stabilise your energy levels, overcome the trials of transitions (from life or seasonal shifts), or prevent and heal disease, you'll find a solution in one of the more than 100 simple rituals that give structure and space to your day. Plus, reflective prompts for \"self-study\" (a key Ayurvedic principle) and sample journal pages provide templates for creating rituals with enough time for focus, play, and rest alike.\u003c\/p\u003e\n\n\u003cp\u003eSyncing with nature's rhythms and discovering your own potential to feel good in body, mind, and spirit has never been more rejuvenating.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Affirm Press","offers":[{"title":"Default Title","offer_id":47599114584300,"sku":"9781615195435","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781615195435-the-ayurvedic-self-care-handbook.jpg?v=1777972846","url":"https:\/\/bookhero.co.nz\/products\/the-ayurvedic-self-care-handbook-by-sarah-kucera-9781615195435","provider":"Book Hero","version":"1.0","type":"link"}