{"product_id":"the-art-of-taking-it-easy-by-dr-brian-king-9781948062961","title":"The Art of Taking It Easy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eFrom a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humour to reduce stress and live a happier, fuller life.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDr. Brian King got a degree in psychology before becoming a world-touring comic and the host of humour therapy seminars attended by more than ten thousand people each year. In this brilliant guide, he presents hands-on techniques for managing stress by rewiring our brains to approach potentially difficult situations through a lens of positivity.\u003c\/p\u003e\n\n\u003cp\u003eTo do so, Dr. King explores what stress is, where it comes from, and what it does to our bodies and brains. He delves deep into how to address everyday stress—as well as anxiety, insecurities, repression, and negativity—and gives insight into resulting ailments such as anxiety disorders, depression, hypertension, obesity, substance abuse disorders, and more.\u003c\/p\u003e\n\n\u003cp\u003eDr. King's techniques are chemical and cost-free, and embrace humour, resilience, relaxation, optimism, gratitude, and acceptance. Instead of a dry medical approach to dealing with stress, this unique volume is filled with life-changing tips and instructions presented with humour and a wealth of memorable, smile-inducing anecdotes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Art of Taking It Easy\u003c\/em\u003e is an enlightening read for those seeking to improve their mental well-being through an enjoyable and engaging journey filled with wit and wisdom.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47599101280492,"sku":"9781948062961","price":48.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/60b9aaf18888850c35a60dcd7d7d3ec4.jpg?v=1778024560","url":"https:\/\/bookhero.co.nz\/products\/the-art-of-taking-it-easy-by-dr-brian-king-9781948062961","provider":"Book Hero","version":"1.0","type":"link"}