{"product_id":"the-art-of-sleeping-by-rob-hobson-9780008453633","title":"The Art of Sleeping","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e‘An insomniac’s dream buy!’ \u003cstrong\u003e\u003cem\u003eTHE SUN\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ \u003cstrong\u003e\u003cem\u003eHAPPIFUL\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAs seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN \u0026amp; HOME\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWe’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Art of Sleeping\u003c\/em\u003e combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.\u003c\/p\u003e\n\n\u003cp\u003eBy exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47599094792428,"sku":"9780008453633","price":22.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780008453633-the-art-of-sleeping.jpg?v=1777972348","url":"https:\/\/bookhero.co.nz\/products\/the-art-of-sleeping-by-rob-hobson-9780008453633","provider":"Book Hero","version":"1.0","type":"link"}