{"product_id":"the-anxiety-journal-by-corinne-sweet-9780752266275","title":"The Anxiety Journal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWhile some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.\u003c\/p\u003e\n\n\u003cp\u003ePractical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, post-traumatic stress or generalised anxiety (GAD) and day-to-day worrying. Beautifully illustrated by Marcia Mihotich, \u003cem\u003eThe Anxiety Journal\u003c\/em\u003e by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, \u003cem\u003eThe Anxiety Journal\u003c\/em\u003e will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48244494205164,"sku":"9780752266275","price":22.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780752266275-the-anxiety-journal-1.jpg?v=1787997714","url":"https:\/\/bookhero.co.nz\/products\/the-anxiety-journal-by-corinne-sweet-9780752266275","provider":"Book Hero","version":"1.0","type":"link"}