{"product_id":"the-anti-anxiety-diet-by-ali-miller-9781612438023","title":"The Anti-Anxiety Diet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEat Meals that Calm Your Thoughts and Stop Anxiety for Good! Your diet plays a dynamic role on mood, emotions and brain-signalling pathways. Since brain chemistry is complicated, \u003cem\u003eThe Anti-Anxiety Diet\u003c\/em\u003e breaks down exactly what you need to know and how to achieve positive results.\u003c\/p\u003e\n\n\u003cp\u003eIntegrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting \u003cem\u003eThe Anti-Anxiety Diet\u003c\/em\u003e, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance.\u003c\/p\u003e\n\n\u003cp\u003eThis plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body's imbalances.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Anti-Anxiety Diet\u003c\/em\u003e's healthy approach supports your brain signalling while satiating cravings. And it features 50 delicious recipes.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47487566414060,"sku":"9781612438023","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/bd247be83e6b56f0ac8fe03d887470a4.jpg?v=1775773913","url":"https:\/\/bookhero.co.nz\/products\/the-anti-anxiety-diet-by-ali-miller-9781612438023","provider":"Book Hero","version":"1.0","type":"link"}