{"product_id":"the-anger-toolkit-by-patricia-potter-efron-9781648481338","title":"The Anger Toolkit","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWritten by a dream team of mental health experts and grounded in the most effective evidence-based therapies, \u003cem\u003eThe Anger Toolkit\u003c\/em\u003e offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.\u003c\/p\u003e\n\n\u003cp\u003eA quick-relief guide for calming anger in the moment—just when you need it most.\u003c\/p\u003e\n\n\u003cp\u003eDo you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about—or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, leading us to act in destructive or harmful ways—impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you?\u003c\/p\u003e\n\n\u003cp\u003eWritten by a team of anger experts, \u003cem\u003eThe Anger Toolkit\u003c\/em\u003e offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you'll learn to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eFind calm right away with \"emergency\" anger management skills\u003c\/li\u003e\n  \u003cli\u003eUnderstand your anger, as well as your anger triggers\u003c\/li\u003e\n  \u003cli\u003eGet unstuck from anger before it gets the best of you\u003c\/li\u003e\n  \u003cli\u003eBe good to yourself by creating a life where your physical and emotional well-being are high priorities\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you're ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900595519724,"sku":"9781648481338","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648481338-the-anger-toolkit.jpg?v=1783416411","url":"https:\/\/bookhero.co.nz\/products\/the-anger-toolkit-by-patricia-potter-efron-9781648481338","provider":"Book Hero","version":"1.0","type":"link"}