{"product_id":"the-anger-myth-by-trish-ahjel-roberts-9781538180945","title":"The Anger Myth","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e\"An excellent resource with attainable outcomes. Roberts delivers another outstanding guide that can be life-changing for those who struggle with anger issues.\" —\u003c\/strong\u003e\u003cem\u003eLibrary Journal, Starred Review\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\"Filled with practical tips and common sense, this useful program is just what our angry world needs.\"\u003c\/strong\u003e \u003cem\u003e-Booklist\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eAre you feeling overwhelmed? In \u003cem\u003eThe Anger Myth\u003c\/em\u003e, transformational coach and happiness expert Trish Ahjel Roberts offers a step-by-step guide to creating the life you desire by changing negative mental habits. She shares her breakthrough five-step Tame and Reframe method to transform your anger and its 7 Cranky Cousins (disappointment, annoyance, frustration, jealousy, impatience, guilt, and resentment) into either calm or constructive action.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Anger Myth\u003c\/em\u003e will teach you:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eWhy anger is \u003cem\u003enever\u003c\/em\u003e useful and \u003cem\u003ealways\u003c\/em\u003e relays false information.\u003c\/li\u003e\n    \u003cli\u003eWays to identify anger in all its forms and the true emotions it disguises.\u003c\/li\u003e\n    \u003cli\u003eTechniques to quickly transform anger in any situation without repressing your emotions.\u003c\/li\u003e\n    \u003cli\u003eHow to use imagination and empathy to process anger, improve relationships, and level up your happiness.\u003c\/li\u003e\n    \u003cli\u003eA path to a life of confidence, self-love, and purpose (the life you dream of) in the space left behind when your negative emotions are successfully processed and transformed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Bloomsbury Publishing PTY Ltd","offers":[{"title":"Default Title","offer_id":47471721480428,"sku":"9781538180945","price":71.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781538180945-the-anger-myth.jpg?v=1775250319","url":"https:\/\/bookhero.co.nz\/products\/the-anger-myth-by-trish-ahjel-roberts-9781538180945","provider":"Book Hero","version":"1.0","type":"link"}