{"product_id":"the-active-workday-advantage-by-lizzie-williamson-9781922611932","title":"The Active Workday Advantage","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMove more and find a happier, healthier, more productive you.\u003c\/p\u003e\n\n\u003cp\u003eAfter a long day of sitting at work, your body aches, you have no energy, you're drained of creativity, and your mood has hit rock bottom. But that's just part of your job, right? Wrong! It doesn't have to be that way.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Active Workday Advantage\u003c\/em\u003e will educate and inspire you to incorporate micro moves—small and powerful moments of movement—into your daily routine. Follow the suggestions in this fun and motivating book and you'll:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eboost your energy levels,\u003c\/li\u003e\n  \u003cli\u003eimprove your strength and flexibility,\u003c\/li\u003e\n  \u003cli\u003ekeep your attention switched on,\u003c\/li\u003e\n  \u003cli\u003espark your creativity,\u003c\/li\u003e\n  \u003cli\u003ereboot your brain for peak performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits, and take control of your physical and mental wellbeing at work.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46723393650924,"sku":"9781922611932","price":58.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14530443482872.jpg?v=1754675212","url":"https:\/\/bookhero.co.nz\/products\/the-active-workday-advantage-by-lizzie-williamson-9781922611932","provider":"Book Hero","version":"1.0","type":"link"}