{"product_id":"the-action-mindset-workbook-for-teens-by-carlo-diclemente-9781648480461","title":"The Action Mindset Workbook for Teens","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eDo you feel like you’ve been living life on the sidelines? This one-of-a-kind workbook will help you take action and get back in the game!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhen you think about the future, are you consumed by fear and self-doubt? Do you feel stuck in your life? Does your inability to move forward cause increased anxiety, sadness, or insecurity? It’s easy to avoid or withdraw from the situations that make you anxious or worried—it can feel safer at the time—but the fact is, until you find a way to confront discomfort head-on and take action \u003cem\u003eanyway\u003c\/em\u003e, you’ll remain stuck in a cycle of disappointment and frustration. So, how can you break free, get unstuck, and fully embrace life?\u003c\/p\u003e\n\n\u003cp\u003eFrom the authors of \u003cem\u003eConquer Negative Thinking for Teens\u003c\/em\u003e—which focuses on managing negative \u003cem\u003ethinking\u003c\/em\u003e habits—comes this unique resource for teens who struggle with taking \u003cem\u003eaction\u003c\/em\u003e. Packed with simple and easy-to-apply skills drawn from cognitive behaviour therapy (CBT), this workbook will help you cultivate an \u003cem\u003eaction mindset\u003c\/em\u003e, reduce worry, and take the steps needed to \u003cem\u003esolve\u003c\/em\u003e problems—rather than avoid them. You’ll also discover the keys to quieting that inner “voice of doom,” giving up the need for perfection, and managing the difficult emotions that can come with living a life on hold.\u003c\/p\u003e\n\n\u003cp\u003eWith this empowering guide, you’ll learn how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eFigure out what’s holding you back in life\u003c\/li\u003e\n  \u003cli\u003eMove past negative thinking habits\u003c\/li\u003e\n  \u003cli\u003eCultivate a “go out and get it” mindset\u003c\/li\u003e\n  \u003cli\u003eBe kinder to yourself\u003c\/li\u003e\n  \u003cli\u003eTake small “action steps” to move toward your goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eEven the smallest behaviour change can make a huge difference. If you’re finally ready to face your fears, the skills you’ll learn in this friendly how-to will empower you to take action and get back in the game of life!\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eIn these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide,\u003c\/em\u003e Instant Help Books \u003cem\u003eare easy to use, proven-effective, and recommended by therapists.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900594995436,"sku":"9781648480461","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648480461-the-action-mindset-workbook-for-teens.jpg?v=1783416297","url":"https:\/\/bookhero.co.nz\/products\/the-action-mindset-workbook-for-teens-by-carlo-diclemente-9781648480461","provider":"Book Hero","version":"1.0","type":"link"}