{"product_id":"the-act-workbook-for-perfectionism-by-jennifer-kemp-9781684038077","title":"The ACT Workbook for Perfectionism","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eAn innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you’re a perfectionist, you know there’s a helpful upside to pushing yourself toward excellence: achievement, success—and, hey, it can be fun and rewarding to work hard! But \u003cem\u003eunhelpful\u003c\/em\u003e perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you’ll never be good enough.\u003c\/p\u003e\n\n\u003cp\u003eGrounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this ‘dark side’ of perfectionism and develop the skills you need to overcome it—without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you’ll learn to put mistakes in perspective without wallowing in self-criticism. Most importantly, you’ll find that you \u003cem\u003ecan\u003c\/em\u003e allow for imperfection without losing your drive to achieve.\u003c\/p\u003e\n\n\u003cp\u003eIf you’re ready to stop unhealthy perfectionism from paralyzing your personal growth—and start embracing yourself as \u003cem\u003eperfectly imperfect\u003c\/em\u003e—\u003cem\u003eThe ACT Workbook for Perfectionism\u003c\/em\u003e will introduce you to a whole new you!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900595093740,"sku":"9781684038077","price":59.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684038077-the-act-workbook-for-perfectionism.jpg?v=1783416314","url":"https:\/\/bookhero.co.nz\/products\/the-act-workbook-for-perfectionism-by-jennifer-kemp-9781684038077","provider":"Book Hero","version":"1.0","type":"link"}