{"product_id":"the-10-best-ever-anxiety-management-techniques-by-margaret-wehrenberg-9780393712148","title":"The 10 Best-Ever Anxiety Management Techniques","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eFrom mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk, and a trove of other practical techniques.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47598992228588,"sku":"9780393712148","price":45.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/57c4c1e62a91dc5490371ce317a6f41a.jpg?v=1778024900","url":"https:\/\/bookhero.co.nz\/products\/the-10-best-ever-anxiety-management-techniques-by-margaret-wehrenberg-9780393712148","provider":"Book Hero","version":"1.0","type":"link"}