{"product_id":"ten-to-zen-by-owen-okane-9781509893676","title":"Ten to Zen","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003e\"A highly practical workout for busy minds\"\u003c\/em\u003e Guardian\u003c\/p\u003e\n\n\u003cp\u003eEach morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. \u003cem\u003eTen to Zen\u003c\/em\u003e is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTen to Zen\u003c\/em\u003e uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitisation and Reprocessing (EMDR) therapy - in a simple, easy-to-follow programme.\u003c\/p\u003e\n\n\u003cp\u003eYou will learn:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eHow to settle your mind quickly\u003c\/li\u003e\n    \u003cli\u003eHow to focus and retrain your brain on dealing with stress\u003c\/li\u003e\n    \u003cli\u003eHow to restructure unhelpful patterns of thinking\u003c\/li\u003e\n    \u003cli\u003eHow to develop ways of communicating that are more effective\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eTen to Zen\u003c\/em\u003e was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePraise for \u003cem\u003eTen to Zen\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\"Owen offers a unique, fresh perspective and has created a valuable, time efficient toolkit for absolutely anyone looking to improve their mental wellbeing.\" Dr Angharad Ruttley\u003c\/p\u003e\n\n\u003cp\u003e\"Simple 10-minute process to inner peace in a new book loved by stressed-out celebs\" Daily Mail\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48244450033900,"sku":"9781509893676","price":31.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781509893676-ten-to-zen-1.jpg?v=1787996871","url":"https:\/\/bookhero.co.nz\/products\/ten-to-zen-by-owen-okane-9781509893676","provider":"Book Hero","version":"1.0","type":"link"}