{"product_id":"tapping-into-you-by-sarah-tobin-9781841816197","title":"Tapping Into You","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eRelease trauma and step into your true self with this illustrated step-by-step guide to tapping\u003c\/b\u003e\n\n\u003cp\u003e\u003ci\u003eTapping,\u003c\/i\u003e or EFT (Emotional Freedom Techniques), is a simple yet effective way to heal your past traumas so you can live a more fulfilling life. It involves tapping on key points on your body with your fingertips while focusing on a particular memory, feeling or stressor. Research shows this practice can help you rewire your stress response, relieving symptoms of PTSD, anxiety, lack of self-esteem, depression and many more issues.\u003c\/p\u003e\n\n\u003cp\u003eIn this book, trained EFT practitioner Sarah Tobin guides you on a transformative journey using this holistic healing method. It is not just a manual for tapping but a means for self-reflection, introspection and emotional revelation. Through tapping sequences, exercises, affirmations and journal prompts, this book goes beyond words, providing a tangible toolkit for healing.\u003c\/p\u003e\n\n\u003cp\u003eBeautifully illustrated with step-by-step diagrams and illustrations, \u003ci\u003eTapping Into You\u003c\/i\u003e will act as a gentle, empowering hand to guide you towards a life of joy, purpose and unapologetic authenticity.\u003c\/p\u003e\n\n\u003cp\u003eContents include:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eAn introduction to the concept of EFT tapping\u003c\/li\u003e\n    \u003cli\u003eSarah's story of finding EFT following the tragic loss of her first daughter Alice in 2014\u003c\/li\u003e\n    \u003cli\u003e14 tapping scripts, each centred on a different topic related to trauma-processing, including anxiety, grounding, overwhelm, burnout, grief and PTSD.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cb\u003ePRAISE FOR \u003ci\u003eTAPPING INTO YOU\u003c\/i\u003e\u003c\/b\u003e\n\n\u003cp\u003e\u003cb\u003e\"With clarity, compassion, and deep expertise, Sarah Tobin introduces readers to the practice of EFT in a way that is both accessible and profound. This book offers not just a method for processing trauma, but a pathway to reconnecting with one's inner strength, resilience, and authenticity.\" - Dr Peta Stapleton, World-leading EFT Researcher and Clinical and Health Psychologist\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e\"An excellent introduction to EFT\/Tapping, but also so much more than that. Sarah Tobin provides a gentle yet comprehensive journey through a list of possible barriers to true well-being, examining their causes and then offering sample tapping rounds to begin resolving them. I had numerous aha moments while reading this book. You might think of it as a guide to cleaning a smudged mirror so you can more clearly see your true magnificent self.\" - Brad Yates, EFT Coach and Content Creator (tapwithbrad.com)\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47432784740588,"sku":"9781841816197","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781841816197.jpg?v=1774556692","url":"https:\/\/bookhero.co.nz\/products\/tapping-into-you-by-sarah-tobin-9781841816197","provider":"Book Hero","version":"1.0","type":"link"}