{"product_id":"tai-chi-for-depression-by-dr-aihan-kuhn-9781594395208","title":"Tai Chi for Depression","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles, as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.\u003c\/p\u003e\n\n\u003cp\u003eDr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTai Chi for Depression\u003c\/em\u003e features:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eDetailed instructions and photos describing Dr. Kuhn's 16-step tai chi form\u003c\/li\u003e\n    \u003cli\u003ePersonal reflections on using tai chi to overcome depression\u003c\/li\u003e\n    \u003cli\u003eA 10-week plan to help readers begin their journey to wellness\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith \u003cem\u003eTai Chi for Depression\u003c\/em\u003e you will:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eLearn about the clinical features of depression\u003c\/li\u003e\n    \u003cli\u003eLearn Dr. Kuhn's 16-step tai chi form\u003c\/li\u003e\n    \u003cli\u003eDiscover the psychological, emotional, and spiritual benefits of tai chi\u003c\/li\u003e\n    \u003cli\u003eBegin a holistic approach to mental health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47471659516140,"sku":"9781594395208","price":34.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781594395208-tai-chi-for-depression.jpg?v=1775249122","url":"https:\/\/bookhero.co.nz\/products\/tai-chi-for-depression-by-dr-aihan-kuhn-9781594395208","provider":"Book Hero","version":"1.0","type":"link"}