{"product_id":"tai-chi-fit-4-dvd-9781594398070","title":"Tai Chi Fit 4-DVD","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eStay active with a new \u003cem\u003eTai Chi Fit\u003c\/em\u003e workout every day and get an energising workout.\u003c\/p\u003e\n\n\u003cp\u003eThe \u003cem\u003eTai Chi Fit\u003c\/em\u003e DVD series with David-Dorian Ross includes his very best four bestselling video programs.\u003c\/p\u003e\n\n\u003col\u003e\n  \u003cli\u003e\n\u003cem\u003eTai Chi Fit\u003c\/em\u003e FLOW\u003c\/li\u003e\n  \u003cli\u003e\n\u003cem\u003eTai Chi Fit\u003c\/em\u003e STRENGTH\u003c\/li\u003e\n  \u003cli\u003e\n\u003cem\u003eTai Chi Fit\u003c\/em\u003e TO GO\u003c\/li\u003e\n  \u003cli\u003e\n\u003cem\u003eTai Chi Fit\u003c\/em\u003e OVER 50\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cp\u003eAll \u003cem\u003eTai Chi Fit\u003c\/em\u003e moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step in a follow-along routine with nothing to memorise.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eTai Chi Fit\u003c\/em\u003e FLOW, David-Dorian gently guides you through a simple Tai Chi workout with an emphasis on continuity, connection, and your feeling of FLOW. This is the absolute best starting place for Tai Chi beginners who just want to experience the moves and the deep feeling of Tai Chi for the first time. \u003cem\u003eTai Chi Fit\u003c\/em\u003e - FLOW is also an excellent form of Tai Chi for seniors, as well as those with common medical conditions such as Parkinson's, fibromyalgia, peripheral neuropathy, haemophilia, diabetes, or obesity.\u003c\/p\u003e\n\n\u003cp\u003eThe invigorating STRENGTH gradually strengthens the entire body, increases your bone density, and boosts your cardiovascular performance. The workout combines Tai Chi, qigong and yoga to improve your qi (energy) circulation and your physical endurance.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTai Chi Fit\u003c\/em\u003e: TO GO helps you to find time for your Tai Chi practice with three different 20-minute workouts. These workouts are portable, \"pocket-sized\" sequences that you can do anywhere.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTai Chi Fit\u003c\/em\u003e: OVER 50 is perfect for any age. Just follow along, and you'll enjoy the health benefits of Tai Chi, including improved mobility, balance, strength, and flexibility. You'll be relaxed and breathing deep in no time.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47455745540332,"sku":"9781594398070","price":190.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/81PkRCqcSBL._SL1500.jpg?v=1774795716","url":"https:\/\/bookhero.co.nz\/products\/tai-chi-fit-4-dvd-9781594398070","provider":"Book Hero","version":"1.0","type":"link"}