{"product_id":"tai-chi-chuan-classical-yang-style-by-dr-jwing-ming-yang-9781594397660","title":"Tai Chi Chuan Classical Yang Style","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis book is an in-depth guide for learning \u003cem\u003eTai Chi Chuan\u003c\/em\u003e. \u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTai Chi Chuan\u003c\/em\u003e (Taijiquan) is both a relaxed moving meditation and a sophisticated martial arts system. Unique to any other form of exercise, it trains the body (movement), the mind (meditation), and the spirit (confidence).\u003c\/p\u003e\n\n\u003cp\u003eThrough practising \u003cem\u003eTai Chi Chuan\u003c\/em\u003e, you are able to calm down the mind, locate your spiritual centre, and consequently find your entire being. From these relaxed moving exercises, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is key to maintaining health and recovering from sickness.\u003c\/p\u003e\n\n\u003cp\u003eThis book is an in-depth guide to learning \u003cem\u003eTai Chi Chuan\u003c\/em\u003e properly. It offers a general plan for practising and goes into great depth, presenting enough content for many years of proper learning:\u003c\/p\u003e\n\n\u003cp\u003eYou will learn:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eWhat \u003cem\u003eTai Chi Chuan\u003c\/em\u003e is\u003c\/li\u003e\n  \u003cli\u003eHow to practise\u003c\/li\u003e\n  \u003cli\u003eThe history of \u003cem\u003eTai Chi Chuan\u003c\/em\u003e\n\u003c\/li\u003e\n  \u003cli\u003e\n\u003cem\u003eTai Chi Chuan\u003c\/em\u003e postures\u003c\/li\u003e\n  \u003cli\u003eAbout Qi, Qigong, and man\u003c\/li\u003e\n  \u003cli\u003eFundamental stances\u003c\/li\u003e\n  \u003cli\u003eCategories of Qigong\u003c\/li\u003e\n  \u003cli\u003eWarm-up and get loose exercises\u003c\/li\u003e\n  \u003cli\u003e\u003cem\u003eTai Chi Qigong\u003c\/em\u003e\u003c\/li\u003e\n  \u003cli\u003eQigong training theory\u003c\/li\u003e\n  \u003cli\u003eQigong and \u003cem\u003eTai Chi Chuan\u003c\/em\u003e\n\u003c\/li\u003e\n  \u003cli\u003e\n\u003cem\u003eTai Chi Chuan\u003c\/em\u003e thirteen postures (eight doors and five stepping)\u003c\/li\u003e\n  \u003cli\u003eThe traditional Yang Style \u003cem\u003eTai Chi Chuan\u003c\/em\u003e Long Form step-by-step\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47464236155116,"sku":"9781594397660","price":105.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781594397660-tai-chi-chuan-classical-yang-style.jpg?v=1775044381","url":"https:\/\/bookhero.co.nz\/products\/tai-chi-chuan-classical-yang-style-by-dr-jwing-ming-yang-9781594397660","provider":"Book Hero","version":"1.0","type":"link"}