{"product_id":"tai-chi-chuan-classical-yang-style-by-dr-jwing-ming-yang-9781594392009","title":"Tai Chi Chuan Classical Yang Style","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eTai Chi Chuan Classical Yang Style\u003c\/em\u003e by Dr. Jwing-Ming Yang has been recognised with several prestigious awards, including being a finalist in the Best Books Award from USA Book News, the Gold Winner in the Living Now Book Awards, and the winner of both the Eric Hoffer Award and the eLit Award.\u003c\/p\u003e\n\n\u003cp\u003eTaijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation, as well as a sophisticated martial arts system. Through practising Taijiquan, you can calm your mind, locate your spiritual centre, and consequently find your entire being. By engaging in these relaxed movements, you can bring your physical body to an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness.\u003c\/p\u003e\n\n\u003cp\u003eThis book serves as an in-depth guide for beginners to learn Taijiquan properly. It offers a general plan for practising Taijiquan and goes into great depth to present enough content for proper learning.\u003c\/p\u003e\n\n\u003cp\u003eYou will learn:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWhat Taijiquan is\u003c\/li\u003e\n\u003cli\u003eHow to practice\u003c\/li\u003e\n\u003cli\u003eThe history of Taijiquan\u003c\/li\u003e\n\u003cli\u003eTaijiquan postures\u003c\/li\u003e\n\u003cli\u003eAbout Qi and Qigong\u003c\/li\u003e\n\u003cli\u003eMain Fundamental stances\u003c\/li\u003e\n\u003cli\u003eCategories of Qigong\u003c\/li\u003e\n\u003cli\u003eTaiji qigong\u003c\/li\u003e\n\u003cli\u003eQigong training theory\u003c\/li\u003e\n\u003cli\u003eQigong and Taijiquan\u003c\/li\u003e\n\u003cli\u003eTaijiquan thirteen postures (eight doors and five stepping)\u003c\/li\u003e\n\u003cli\u003eThe traditional Yang Style Taijiquan Long Form\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis revised edition features a new easy-to-follow layout, with each movement presented in a series of large photographs accompanied by clear, same-page instructions for each Taiji posture. \u003cem\u003eTai Chi Chuan Classical Yang Style\u003c\/em\u003e is sure to advance your practice and save you much time and energy.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47598795358444,"sku":"9781594392009","price":68.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1d86a505c6e29c4ed4a72f4ba8d7379b.jpg?v=1778025357","url":"https:\/\/bookhero.co.nz\/products\/tai-chi-chuan-classical-yang-style-by-dr-jwing-ming-yang-9781594392009","provider":"Book Hero","version":"1.0","type":"link"}