{"product_id":"strong-on-by-pat-flynn-9781637745410","title":"Strong ON!","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBurn fat, build strength, increase endurance, and improve flexibility daily—with one versatile piece of equipment.\u003c\/p\u003e\n\n\u003cp\u003eStraightforward and science-backed, this kettlebell program is proven to be effective and, even better, it will only take 15-20 minutes of your day.\u003c\/p\u003e\n\n\u003cp\u003ePat Flynn is a fitness leader with more than 15 years of experience in the industry. His functional kettlebell program provides a minimalist approach to generalist physical empowerment. That means burning the most calories in the least time and covering all the bases—from weight loss to lean muscle growth.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eStrong ON!\u003c\/em\u003e offers a variety of easy-to-follow, high-impact workouts and a kettlebell lift primer with helpful step-by-step images. This foundational fitness guide provides everything you need to optimize your training, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e101 workouts to help you reach your unique goals\u003c\/li\u003e\n  \u003cli\u003eThe simplified science behind an effective exercise routine\u003c\/li\u003e\n  \u003cli\u003eThe Big 6 kettlebell techniques and how to execute them safely and effectively\u003c\/li\u003e\n  \u003cli\u003ePat's foolproof diet plan and internet-famous 300 Swings challenge\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you're a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47363002040556,"sku":"9781637745410","price":46.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2530013482771.jpg?v=1772910780","url":"https:\/\/bookhero.co.nz\/products\/strong-on-by-pat-flynn-9781637745410","provider":"Book Hero","version":"1.0","type":"link"}