{"product_id":"stress-less-by-hannah-bowstead-9781837990818","title":"Stress Less","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eWith practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAs our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. \u003cem\u003eStress Less\u003c\/em\u003e will help you to take back control and tackle your worries head-on by introducing lasting and positive changes in the form of simple calming techniques and handy tips to ease your everyday stresses.\u003c\/p\u003e\n\n\u003cp\u003eGuiding you to create a trouble-free mindset, inside this book you will find:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHow to practise mindfulness to ground yourself\u003c\/li\u003e\n  \u003cli\u003eWays to introduce self-care and regular \"me\" time\u003c\/li\u003e\n  \u003cli\u003eFun ways to spend time in nature in order to experience its calming influence\u003c\/li\u003e\n  \u003cli\u003eActionable tips to wind down before bed to ensure a good, restful night's sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eStress Less\u003c\/em\u003e also includes powerful affirmations and mantras that can motivate and inspire you. Pause to find calm in the everyday with this handy guide.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47384007049452,"sku":"9781837990818","price":21.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10893003482842.jpg?v=1773394866","url":"https:\/\/bookhero.co.nz\/products\/stress-less-by-hannah-bowstead-9781837990818","provider":"Book Hero","version":"1.0","type":"link"}