{"product_id":"strength-training-for-triathletes-by-patrick-hagerman-9781937715311","title":"Strength Training for Triathletes","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eStrength Training for Triathletes\u003c\/i\u003e offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest.\u003c\/p\u003e\n\n\u003cp\u003eTriathletes who master this progressive strength training program will also become more resistant to injury, meaning fewer missed workouts. \u003ci\u003eStrength Training for Triathletes\u003c\/i\u003e features 75 of the most effective strength training exercises for triathlon swimming, cycling, and running plus core strength and general conditioning. Full-colour photographs illustrate each simple exercise, and exercises are grouped so athletes can focus on their own individual performance limiters.\u003c\/p\u003e\n\n\u003cp\u003eHagerman simplifies the science underlying strength training, offering easy-to-follow guidelines on resistance and reps that will make triathletes stronger through every phase of the season. \u003ci\u003eStrength Training for Triathletes\u003c\/i\u003e develops these abilities in triathletes:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMore powerful, longer-lasting muscles\u003c\/li\u003e\n  \u003cli\u003eResistance to fatigue and injury\u003c\/li\u003e\n  \u003cli\u003eImproved body composition with stronger, leaner muscle mass\u003c\/li\u003e\n  \u003cli\u003eBetter performance without added bulk\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eNew in this second edition are sample strength training programs for the most popular triathlon race distances and for each of triathlon's three sports, full-colour photographs showing detailed body positions for each exercise, several new exercises, new indexes that specify body-weight exercises and weighted exercises, an exercise log template to track your goal weights, and a new index to improve usability.\u003c\/p\u003e\n\n\u003cp\u003eStrength training often separates the top performers in triathlon from the middle of the pack. Even small improvements in muscle strength can add up to big race results. \u003ci\u003eStrength Training for Triathletes\u003c\/i\u003e makes it simple for triathletes of all levels to get stronger and race faster.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47487549309164,"sku":"9781937715311","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3574516f99c95361b5b98aeb0e6f7ab2.jpg?v=1775774458","url":"https:\/\/bookhero.co.nz\/products\/strength-training-for-triathletes-by-patrick-hagerman-9781937715311","provider":"Book Hero","version":"1.0","type":"link"}