{"product_id":"strength-training-for-seniors-large-print-edition-by-paige-waehner-9781510784895","title":"Strength Training for Seniors (LARGE PRINT EDITION)","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA Large-Print Resource to Help Seniors Stay in Shape, Reduce Ageing, and Live a Longer and Healthier Life\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eBuilding and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In \u003cem\u003eStrength Training for Seniors\u003c\/em\u003e, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eStrength Training for Seniors\u003c\/em\u003e outlines the physical and mental benefits that arise from instituting a strength training program and includes instructions for numerous different exercises that will:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eImprove balance and decrease fear of falling\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eIncrease self-esteem and independence\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eRelieve pain throughout your body\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eAnd so much more!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eNot only will your body be stronger for the future after following the guidelines in \u003cem\u003eStrength Training for Seniors\u003c\/em\u003e, but you'll also build your confidence to do more in life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47598639907052,"sku":"9781510784895","price":58.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/e6dad27533cecb2ad2865d9e6076d6a7.jpg?v=1778025639","url":"https:\/\/bookhero.co.nz\/products\/strength-training-for-seniors-large-print-edition-by-paige-waehner-9781510784895","provider":"Book Hero","version":"1.0","type":"link"}