{"product_id":"strength-and-conditioning-for-sports-performance-9780367348236","title":"Strength and Conditioning for Sports Performance","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAn effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. \u003cem\u003eStrength and Conditioning for Sports Performance\u003c\/em\u003e is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches, and athletes with everything they need to design and implement effective training programs.\u003c\/p\u003e\n\n\u003cp\u003eRevised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and gives detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility, and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book, the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eStrength and Conditioning for Sports Performance\u003c\/em\u003e includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The second edition sees this section expanded to include other sports such as rugby union, rugby league, and American football.\u003c\/p\u003e\n\n\u003cp\u003eThe book includes contributions from world-leading strength and conditioning specialists, including coaches who have worked with Olympic gold medallists and international sports teams at the highest level. \u003cem\u003eStrength and Conditioning for Sports Performance\u003c\/em\u003e is an essential course text for any degree-level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47607826153708,"sku":"9780367348236","price":447.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780367348236-strength-and-conditioning-for-sports-performance.jpg?v=1778175009","url":"https:\/\/bookhero.co.nz\/products\/strength-and-conditioning-for-sports-performance-9780367348236","provider":"Book Hero","version":"1.0","type":"link"}