{"product_id":"stop-missing-your-life-by-cory-muscara-9780349425368","title":"Stop Missing Your Life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eMany of us live on autopilot, often so guarded that we don't experience the potential richness that life has to offer.\u003c\/strong\u003e \u003cstrong\u003eHow can we find real happiness amidst the chaos, where we don't reach our life's end and feel we missed out?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eStop Missing Your Life\u003c\/i\u003e, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase \"be present\" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present. He reveals how to achieve true \u003cstrong\u003e\u003ci\u003ePresence\u003c\/i\u003e\u003c\/strong\u003e: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.\u003c\/p\u003e\n\n\u003cp\u003eMuscara shows how we build internal walls, what he describes as a \"Pain Box,\" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and build our capacity to experience the richness of our lives. \u003ci\u003eStop Missing Your Life\u003c\/i\u003e ultimately teaches how we can find peace in the chaos and become better people for our family, our communities, and our world.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47598603206892,"sku":"9780349425368","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780349425368-stop-missing-your-life.jpg?v=1777968192","url":"https:\/\/bookhero.co.nz\/products\/stop-missing-your-life-by-cory-muscara-9780349425368","provider":"Book Hero","version":"1.0","type":"link"}