{"product_id":"step-by-step-meditation-by-doriel-hall-9780754826835","title":"Step by Step Meditation","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eStep by Step Meditation\u003c\/em\u003e helps you gain focus and serenity with simple-to-follow techniques shown in more than 250 photographs. It is the perfect practical guide to inner wisdom - for those with some experience of meditation and those who are just starting out on the spiritual path.\u003c\/p\u003e\n\n\u003cp\u003eFilled with simple but inspiring ideas for meditation, it can be readily adapted to personal needs. It reveals techniques to help you live in the moment, love your life, and open yourself up freely to the people around you. The book explains concepts such as visualization in a clear yet creative way.\u003c\/p\u003e\n\n\u003cp\u003eBeautifully photographed step-by-step sequences include breathing practices and specially devised exercises for preparing the mind and body. Although meditation intrigues increasing numbers of people, it is still seen as esoteric. \u003cem\u003eStep by Step Meditation\u003c\/em\u003e provides an accessible overview of meditative practices used the world over.\u003c\/p\u003e\n\n\u003cp\u003eMany classic meditative ideas are explained, from the energy zones known as chakras to the power of chanting, but the author has used a very personal angle, based on the teachings of an ancient master. Clearly written and illustrated, this is the perfect title for those new to meditation, and will give anyone with existing knowledge of this subject some fascinating new insights.\u003c\/p\u003e\n\n\u003cp\u003eIt explains how visualization and focused thinking can be adapted for use anytime, anywhere. A wide selection of suggested meditations are included - guaranteed to inspire all kinds of creative ideas.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Reed Book Distribution","offers":[{"title":"Default Title","offer_id":67712152404204,"sku":"9780754826835","price":17.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/0dcfcecc3fc46d7da093ea7b516b3c3c.jpg?v=1791863352","url":"https:\/\/bookhero.co.nz\/products\/step-by-step-meditation-by-doriel-hall-9780754826835","provider":"Book Hero","version":"1.0","type":"link"}