{"product_id":"sports-nutrition-for-young-adults-by-jackie-slomin-ms-rdn-9781646117093","title":"Sports Nutrition for Young Adults","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eElevate your diet, elevate your performance—a cookbook and sports nutrition guide for athletes ages 16 and up.\u003c\/p\u003e\n\n\u003cp\u003eA structured and disciplined training regimen is vital to any up-and-coming athlete—but without proper nutrition, you are just spinning your wheels. \u003cem\u003eSports Nutrition for Young Adults\u003c\/em\u003e introduces you to the essential role nutrition plays in order to excel no matter the sport. Whether you're a competitive swimmer with Olympic dreams or a high school running back looking to become a gridiron great, the road to becoming a champion begins with good eating habits.\u003c\/p\u003e\n\n\u003cp\u003eMaximise your performance on and off the field with tasty, nutrient-rich recipes for breakfast, lunch, and dinner. Along with protein-packed variations of classics like pancakes and mac 'n' cheese, this book offers up selections for particular nutritional needs within various diets, including vegetarian, vegan, ketogenic, gluten-free, and paleo.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eSports Nutrition for Young Adults\u003c\/em\u003e includes:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cem\u003eAll meals covered\u003c\/em\u003e—These sports nutrition dishes cover pre-activity, game day, and recovery periods.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cem\u003eWhole foods\u003c\/em\u003e—The recipes take a clean eating approach so you can get the most out of what you eat.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cem\u003eBeyond eating\u003c\/em\u003e—Includes essential tips for both general fitness and sport-specific dietary needs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eElevate your performance on and off the field with \u003cem\u003eSports Nutrition for Young Adults\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Ingram Book Company","offers":[{"title":"Default Title","offer_id":47366775767276,"sku":"9781646117093","price":46.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1989473482774.jpg?v=1773101192","url":"https:\/\/bookhero.co.nz\/products\/sports-nutrition-for-young-adults-by-jackie-slomin-ms-rdn-9781646117093","provider":"Book Hero","version":"1.0","type":"link"}