{"product_id":"sovereign-by-emma-seppala-phd-9781401978976","title":"Sovereign","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe acclaimed author of \u003cem\u003eThe Happiness Track\u003c\/em\u003e maps a radically fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life.\u003c\/p\u003e\n\n\u003cp\u003eIn the post-pandemic era of war, polarisation, and economic and environmental challenges, is it any wonder that we're questioning a lot of things we thought we knew? We're ready to reevaluate what's important and rethink how we are living our lives. We need a new perspective—and Emma Seppälä offers one.\u003c\/p\u003e\n\n\u003cp\u003eUnlike many self-help books that simply repackage well-worn concepts, \u003cem\u003eSovereign\u003c\/em\u003e delivers a radically new and enlightening message, made for this age of suffering and confusion. It's a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And it's a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.\u003c\/p\u003e\n\n\u003cp\u003eSeppälä's voice is raw and honest, laugh-out-loud funny and deeply reflective, delving into topics ranging from the nature of self-loathing to the nuances of relationships as she shows us how to unbind ourselves in every area:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eIn our working life and our family life\u003c\/li\u003e\n  \u003cli\u003eIn our physical health and our emotional well-being\u003c\/li\u003e\n  \u003cli\u003eIn our minds, our spirits, and our connection to our very selves\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBacked by psychological data, neuroscience, and empirically validated methodologies, \u003cem\u003eSovereign\u003c\/em\u003e takes us further along the path of personal transformation than we may ever have ventured before—and gives us the true freedom to live life to our fullest potential.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47428124934380,"sku":"9781401978976","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781401978976.jpg?v=1774767216","url":"https:\/\/bookhero.co.nz\/products\/sovereign-by-emma-seppala-phd-9781401978976","provider":"Book Hero","version":"1.0","type":"link"}