{"product_id":"soothe-by-nahid-de-belgeonne-9781800817104","title":"Soothe","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eDe Belgeonne isn't the woo-woo warrior I'd expected - she is grounded and straight-talking, with a deep, authoritative voice\u003c\/em\u003e - Roisin Kelly, Sunday Times\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNahid is a wizard at unwinding and relaxing\u003c\/em\u003e - Sara Pascoe\u003c\/p\u003e\n\n\u003cp\u003eOur increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. \u003cem\u003eSoothe\u003c\/em\u003e brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. Somatic educator Nahid de Belgeonne will teach you how to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eCultivate interoception, the crucial body-sensing ability\u003c\/li\u003e\n    \u003cli\u003eBreathe to maximise your oxygen intake for improved body function\u003c\/li\u003e\n    \u003cli\u003eMove from your bones for an integrated mind and body\u003c\/li\u003e\n    \u003cli\u003eUnderstand and use the healing power of touch\u003c\/li\u003e\n    \u003cli\u003eCombine rest and action using your circadian and ultradian rhythms\u003c\/li\u003e\n    \u003cli\u003eNourish your nervous system with food and nature\u003c\/li\u003e\n    \u003cli\u003eDeeply connect with yourself, others and the ground beneath your feet\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eA freeing and revolutionary approach to bodily tranquility, \u003cem\u003eSoothe\u003c\/em\u003e will completely change the way you breathe, move and care for your overworked nervous system.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46833480237292,"sku":"9781800817104","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4271133482829.jpg?v=1758462623","url":"https:\/\/bookhero.co.nz\/products\/soothe-by-nahid-de-belgeonne-9781800817104","provider":"Book Hero","version":"1.0","type":"link"}