{"product_id":"somatic-exercises-for-dummies-by-kristin-mcgee-9781394298211","title":"Somatic Exercises For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eReduce stress, relieve pain, and improve your overall health with somatic exercise.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAre you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of \u003cem\u003eSomatic Exercises For Dummies\u003c\/em\u003e and start healing yourself from within!\u003c\/p\u003e\n\n\u003cp\u003eIn the book, renowned yoga, meditation, and Pilates teacher Kristin McGee explains how you can use somatic exercise to strengthen the mind-body connection through movement. In simple, straightforward terms, the author explains exactly what somatic exercise is, how to do it, and what it can help you achieve. Learn to use breathwork, yoga, dance, Qigong, assisted movement, and more to help you with everything from your posture to flexibility and inner calm.\u003c\/p\u003e\n\n\u003cp\u003eYou'll:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eDiscover focused exercises for overcoming trauma, finding joy, and increasing your wellbeing.\u003c\/li\u003e\n    \u003cli\u003eFight chronic pain and enhance physical wellness with safe, natural methods.\u003c\/li\u003e\n    \u003cli\u003eFind step-by-step instructions—with photos—to help you perform each movement correctly.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eLife is complicated. Wellness doesn't have to be! Get \u003cem\u003eSomatic Exercises For Dummies\u003c\/em\u003e to get started with one of the simplest, most effective, and fun ways to feel physically, mentally, emotionally, and spiritually better.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46868593869036,"sku":"9781394298211","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11521753482684.jpg?v=1759760665","url":"https:\/\/bookhero.co.nz\/products\/somatic-exercises-for-dummies-by-kristin-mcgee-9781394298211","provider":"Book Hero","version":"1.0","type":"link"}