{"product_id":"small-portions-high-nutrition-by-angela-dowden-9780600640561","title":"Small Portions, High Nutrition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eWhether you're eating less because of hormone changes, stress, recovery or GLP-1 medications, eating well when you're eating less means you need extra care to get all the nutrients the body needs.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eEating smaller portions carries the risk of a shortfall in protein, fibre and micronutrients, and GLP-1 drugs or hormonal changes come with their own nutrient needs. But by focusing on hero whole foods and nutrient-rich ingredients, you can make your portions go a long way.\u003c\/p\u003e\n\n\u003cp\u003eNutritional expert Angela Dowden explains exactly what nutritional challenges to be aware of, and how to tackle them. These 90 recipes focus on nutrient-dense, whole-food ingredients that pack protein, fibre, vitamins, and minerals into manageable servings.\u003c\/p\u003e\n\n\u003cp\u003ePacked with ideas for low-effort and no-cook recipes, as well as easy additions to any meal, this is the smarter way to eat smaller portions.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":67712134447340,"sku":"9780600640561","price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780600640561-small-portions-high-nutrition-1.jpg?v=1791849814","url":"https:\/\/bookhero.co.nz\/products\/small-portions-high-nutrition-by-angela-dowden-9780600640561","provider":"Book Hero","version":"1.0","type":"link"}