{"product_id":"slow-jogging-by-hiroaki-tanaka-9781510753624","title":"Slow Jogging","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eRunning is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime.\u003c\/p\u003e\n\n\u003cp\u003eBut for the first time in the United States, Hiroaki Tanaka's \u003cem\u003eSlow Jogging\u003c\/em\u003e demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka's method of easy running, or \"slow jogging,\" is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type 2 diabetes.\u003c\/p\u003e\n\n\u003cp\u003eWith easy-to-follow steps and colourful charts, \u003cem\u003eSlow Jogging\u003c\/em\u003e teaches runners to enjoy injury-free activity by:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMaintaining a smiling, or \u003cem\u003eniko niko\u003c\/em\u003e in Japanese, pace that is both easy and enjoyable\u003c\/li\u003e\n  \u003cli\u003eLanding on mid-foot, instead of on the heel\u003c\/li\u003e\n  \u003cli\u003eChoosing shoes with thin, flexible soles and no oversized heel\u003c\/li\u003e\n  \u003cli\u003eAiming for a pace of 180 steps per minute\u003c\/li\u003e\n  \u003cli\u003eAnd trying to find time for activity every day\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAccessible to runners of all fitness levels and ages, \u003cem\u003eSlow Jogging\u003c\/em\u003e will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47598289879276,"sku":"9781510753624","price":34.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781510753624-slow-jogging.jpg?v=1777965067","url":"https:\/\/bookhero.co.nz\/products\/slow-jogging-by-hiroaki-tanaka-9781510753624","provider":"Book Hero","version":"1.0","type":"link"}