{"product_id":"sleep-first-by-jemma-king-9781394370443","title":"Sleep First","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eFix your sleep and the rest gets easier\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eSleep shapes everything: how you feel, think, perform, and live. Yet most of us treat it as an afterthought, something we'll get to after everything else is handled. The reality? Nothing works properly without sleep. Not your focus. Not your mood. Not your health. Not your relationships.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eSleep First\u003c\/em\u003e, Dr Jemma King, expert researcher in human behaviour and sleep science, reveals what's really going on when your head hits the pillow—and why optimising those hours changes everything that follows. You'll learn why your brain needs to clean itself every night, why you keep waking at 3am, how your coffee changes your neurochemistry, and why your phone is sabotaging your rest. Most importantly, you'll build your Sleep First Formula: a personalised strategy based on your own daily habits, challenges, and goals.\u003c\/p\u003e\n\n\u003cp\u003eWith \u003cem\u003eSleep First\u003c\/em\u003e, you'll:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eunderstand common sleep problems and the practical solutions that really work\u003c\/li\u003e\n    \u003cli\u003enavigate shift work, jet lag, stress, parenthood, and a demanding schedule\u003c\/li\u003e\n    \u003cli\u003elearn how caffeine, alcohol, screens, and late meals affect your sleep quality\u003c\/li\u003e\n    \u003cli\u003ediscover how elite athletes and military operatives maximise rest for peak performance\u003c\/li\u003e\n    \u003cli\u003euse built-in assessments and worksheets to pinpoint your personal sleep disruptors and track your progress\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhether you want to perform at your peak or just feel better every day, this book is your guide to making sleep work for you. Good sleep changes everything. \u003cem\u003eSleep First\u003c\/em\u003e will help you get it.\u003c\/p\u003e\n\n\u003cp\u003eStart with sleep. Everything else will follow.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47563017224428,"sku":"9781394370443","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781394370443-sleep-first.jpg?v=1777001119","url":"https:\/\/bookhero.co.nz\/products\/sleep-first-by-jemma-king-9781394370443","provider":"Book Hero","version":"1.0","type":"link"}