{"product_id":"sit-to-get-fit-by-suzy-reading-9781783254453","title":"Sit to Get Fit","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eWe live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.\u003c\/b\u003e\n\nWhile we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit—at our desks, scrolling on our phones, in the car, or even on our bicycles.\n\nBut it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism, and openness.\n\nFeaturing a practical 28-day plan to transform your relationship with sitting, \u003cem\u003eSit to Get Fit\u003c\/em\u003e shows you how long you should sit at a time, how to add simple breath work and movement into your day, and includes restorative moves for the end of the day.\n\nSit up, sit better, and reap the benefits.\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47432572141804,"sku":"9781783254453","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781783254453.jpg?v=1774555270","url":"https:\/\/bookhero.co.nz\/products\/sit-to-get-fit-by-suzy-reading-9781783254453","provider":"Book Hero","version":"1.0","type":"link"}