{"product_id":"simple-ways-to-unwind-without-alcohol-by-aveen-banich-9781648482342","title":"Simple Ways to Unwind without Alcohol","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eSoothe stress, unwind, and feel more joyful—\u003cem\u003ewithout\u003c\/em\u003e a cocktail, beer, or glass of wine.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAre you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking—or even stop altogether. But in a culture that glamorises the cocktail hour, “white wine playdates,” and boozy brunches, you might wonder, \u003cem\u003eWhat would I do instead?\u003c\/em\u003e If you’re ready for a change, this go-to guide has the answer.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eSimple Ways to Unwind without Alcohol\u003c\/em\u003e offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioural therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day life—\u003cem\u003ewithout\u003c\/em\u003e alcohol. If you’re stuck in a drinking rut and in need of a wellness reset, you’ll love how empowered and energetic you’ll feel when you reach for this book \u003cem\u003einstead\u003c\/em\u003e of a drink.\u003c\/p\u003e\n\n\u003cp\u003eTry it for a week, a month, a year, and maybe more…\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900557279468,"sku":"9781648482342","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648482342-simple-ways-to-unwind-without-alcohol.jpg?v=1783414222","url":"https:\/\/bookhero.co.nz\/products\/simple-ways-to-unwind-without-alcohol-by-aveen-banich-9781648482342","provider":"Book Hero","version":"1.0","type":"link"}