{"product_id":"simple-steps-to-foot-pain-relief-by-katy-bowman-9781942952824","title":"Simple Steps to Foot Pain Relief","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eDon't just treat your foot pain—strengthen your feet to prevent it.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eBack with an expanded edition of her popular book \u003ci\u003eEvery Woman's Guide to Foot Pain Relief\u003c\/i\u003e, biomechanist Katy Bowman has created a new version for both men and women in all walks of life.\u003c\/p\u003e\n\n\u003cp\u003eWith updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, \u003ci\u003eSimple Steps to Foot Pain Relief\u003c\/i\u003e will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHammertoes\u003c\/li\u003e\n  \u003cli\u003eBunions\u003c\/li\u003e\n  \u003cli\u003ePlantar fasciitis\u003c\/li\u003e\n  \u003cli\u003ePoor posture and alignment\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eSimple Steps to Foot Pain Relief\u003c\/i\u003e will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47455691505900,"sku":"9781942952824","price":48.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/71--WYyKXoL._SL1500.jpg?v=1774794414","url":"https:\/\/bookhero.co.nz\/products\/simple-steps-to-foot-pain-relief-by-katy-bowman-9781942952824","provider":"Book Hero","version":"1.0","type":"link"}