{"product_id":"simple-self-care-for-therapists-by-ashley-davis-bush-9780393708370","title":"Simple Self-Care for Therapists","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFor mental health professionals who must regularly guard against compassion fatigue and secondary traumatisation, intentional self-care isn't just essential; it's a survival tool. If therapists don't take proper care of themselves, they can't do their work effectively.\u003c\/p\u003e\n\n\u003cp\u003eTaking up an exercise programme, going on a vacation, and turning to supportive social networks, while helpful remedies to the stresses of the job, are not always feasible and the results are often only short-term. Synthesising the latest thinking in mindfulness, neuroscience, energy medicine, and spiritual disciplines, \u003cem\u003eSimple Self-Care for Therapists\u003c\/em\u003e offers immediate relief in doable, bite-sized nuggets—easy exercises that can be seamlessly integrated into your current workday routine with little fuss.\u003c\/p\u003e\n\n\u003cp\u003eOver 60 restorative practices are presented—tools for (1) grounding, (2) energising, and (3) relaxing—organised as antidotes to the most common pathologies that therapists suffer: vicarious trauma, compassion fatigue, and burnout. Bush, a therapist with over 25 years of experience, walks readers through the descriptions and simple implementation of each practice, with illuminating stories from her own professional experiences.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're in a staff meeting, conducting a therapy session, writing a progress report, or attending a workshop, these convenient exercises can be dipped into as needed. A go-to resource of self-care tools, every therapist, no matter their background or approach, now has the ability to prevent stress, avoid internalisation, revive their spirit, and restore a sense of well-being.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47464212562156,"sku":"9780393708370","price":52.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780393708370-simple-self-care-for-therapists.jpg?v=1775042668","url":"https:\/\/bookhero.co.nz\/products\/simple-self-care-for-therapists-by-ashley-davis-bush-9780393708370","provider":"Book Hero","version":"1.0","type":"link"}