{"product_id":"simple-meditation-practice-for-beginners-by-paula-watson-9780760390627","title":"Simple Meditation Practice for Beginners","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eSimple Meditation Practice for Beginners\u003c\/em\u003e provides lessons and mini-workshops on how to meditate so you can learn in minutes, not years!\u003c\/p\u003e\n\n\u003cp\u003eMeditation is a diverse practice with hundreds of schools, philosophies, and techniques—but it doesn't have to be complicated or time-consuming. You can start getting the benefits of meditation in just minutes with \u003cem\u003eSimple Meditation Practice for Beginners\u003c\/em\u003e. Sample from the vast world of meditation to discover what resonates with you, with introductions to these and more practices:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eBreath awareness\u003c\/li\u003e\n  \u003cli\u003eMindfulness\u003c\/li\u003e\n  \u003cli\u003eMoving meditations\u003c\/li\u003e\n  \u003cli\u003eManaging pain with meditation\u003c\/li\u003e\n  \u003cli\u003eLoving kindness\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe 52 practices follow a progression—from introductory to intermediate levels—and you can journey through the book over the course of a year by immersing yourself in one practice a week, or you can approach each chapter as an individual unit. In addition to the meditation techniques themselves, find:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMindful Living Tips\u003c\/strong\u003e that will help you integrate the skills you've learned into your everyday life\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eKey Concepts\u003c\/strong\u003e sections that will support your practice and deepen your understanding of meditation\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSpotlight on Science\u003c\/strong\u003e notes with excerpts of scientific research into meditation and its benefits\u003c\/li\u003e\n  \u003cli\u003eA \u003cstrong\u003eQ\u0026amp;A section\u003c\/strong\u003e that addresses common questions and concerns\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith this guide, you'll soon learn how to easily and effectively incorporate meditation into your everyday life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46868781826284,"sku":"9780760390627","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19834453482458.jpg?v=1759769371","url":"https:\/\/bookhero.co.nz\/products\/simple-meditation-practice-for-beginners-by-paula-watson-9780760390627","provider":"Book Hero","version":"1.0","type":"link"}